“How does my body hold me in this moment and time ?”

With significant changes happening in my life I am returning to myself to find answers.

How am I shifting and grappling with the change?
What is the language of my body?
What does this stillness mean?
How does my body hold me?
How do I make peace with myself?

This sustained attention to examine my body leads me to examine myself. By this steady attention to my myself I am rekindling the lost friendship I once had and I am accepting how my body holds me in this moment in time.